Welcome to my blog!

I have been interested in food and nutrition since the tender age of nine, for which I give credit to my mom, since I grew up watching her take the harvest from the garden and turn it into wonderful meals for us.  I remember well mom and her friend Cher doing juice fasts over weekends, walking and talking nutrition and the latest science on health and longevity.

It is with this positive influence that I have taken my love for gourmet cooking and combined it with a healthy food agenda.  I will share with you my discoveries, tips, recipes and even struggles, and I bet we'll all learn something new along the way.

So, if you're ready for a culinary adventure today - follow me!